ヨガスタジオ部分

スタジオ部分ができ始めてきました。

室内の常温のスタジオですが、少しでも自然を感じていただきたいと思い床は人工芝生です。

フローリングの床と違い柔らかい分、膝の負担は少なくそして冬は空気をたくさん含むので

マットに直に座っても寒くないです。

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バランスポーズをする場合は、床が柔らかい分しっかりと足裏を使わないとふらつきます。

その分足裏を使う練習ができるようになります。

足裏をうまく使えるようになるとたくさんのメリットがあります。

下半身強化にもつながりますので、一生歩ける体つくりにつながります。

下半身に自信がない方は是非試してみてくださいね。

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