ヨガ で筋トレ

少しずつ会員様のご要望をお聞きする事ができ、体の整えたい部分が分かる様になってきました😊

そして、筋肉痛になって皆様大喜びされる様になってます✨✨

ヨガ のイメージは、ゆっくり優雅なイメージを持ってらっしゃる方が多いと思いますが、

ポーズのアライメント(体の使い方)を意識し、その時に安定して出来る位置でポーズをする事で筋トレ効果があります。

安定している位置と言っても、自分で安定出来るように筋力を使って、その位置にします。

レッスン中は、インストラクターが安定出来るように指導をしていきます。

もちろん筋力を使わないで、柔軟性だけでポーズをすると怪我をします。特に女性は、体が柔らかい方が多く、その柔軟性だけを使ってしまうと、得意な部分だけがより得意になり、不得意な事はそのままになるので、よりバランスの悪い体になってしまってます💦💦

お越し頂いている貴重なお時間なので、出来る限り不得意な事を正しい形でポーズをとって頂き、バランスを整えて頂く様に心がけております✨✨

女性も適度に筋トレヨガ して、体を整えていきましょう😀

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